Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Atkins Advantage Shake Chocolate Royale - Nutrition Facts and detailed Analysis
95

Advantage Shake Chocolate Royale

Atkins - Advantage Shake Chocolate Royale has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Atkins - Advantage Shake Chocolate Royale , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat44%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A481 IU9.6%Top 30%High
Vitamin C5.8 mg9.6%Top 30%High
Vitamin E1.9 mg6.4%Bottom 30%Low
Thiamin0.14 mg9.6%Bottom 30%Low
Riboflavin0.16 mg9.6%Bottom 30%Low
Niacin1.9 mg9.6%Bottom 30%Low
Vitamin B60.19 mg9.6%Bottom 30%Low
Folic Acid38.5 mcg
Vitamin B120.58 mcg9.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.3 mg12.8%Top 30%High
Iron1.4 mg8%Mid 40%Average
Potassium272.6 mg7.8%Top 10%Very High
Sodium54.5 mg2.3%Mid 40%Average
Zinc1.4 mg9.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.92 g0.6%Bottom 30%Low
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat0.64 g3.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 170 mg 7.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 20 g 40%

Vitamin A 30% Vitamin C 30%

Calcium 40% Iron 25%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

88

Sun Soy - Chocolate Soymilk

Per 100g | Calories 66
Protein 2.2 g | Carbs 11.5 g | Fat 1.3 g

39

Baskin Robbins - Chocolate Blast..

Per 100g | Calories 99
Protein 1.3 g | Carbs 17.9 g | Fat 2.6 g

6

Hershey's - Shell Topping Chocolate

Per 100g | Calories 657
Protein 2.9 g | Carbs 45.7 g | Fat 51.4 g

71

CarboLite - Carbolite Soft Serve -..

Per 100g | Calories 49
Protein 0 g | Carbs 9.4 g | Fat 0 g

70

Atkins - AdvantEdge Carb Control..

Per 100g | Calories 35
Protein 5.5 g | Carbs 0.64 g | Fat 0.96 g

76

Atkins - Advantage Mocha Latte Shake

Per 100g | Calories 51
Protein 4.8 g | Carbs 1.6 g | Fat 2.9 g

95

Atkins - Advantage Shake Strawberry..

Per 100g | Calories 55
Protein 6.4 g | Carbs 1.6 g | Fat 2.9 g

87

Atkins - Day Break RTD Shake Creamy..

Per 100g | Calories 43
Protein 3.1 g | Carbs 3.1 g | Fat 2.8 g