Atkins - Advantage Shake Strawberry Supreme has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Atkins - Advantage Shake Strawberry Supreme , and we advise that this food on a regular basis.
Calories from Protein | 44% | |
Calories from Fat | 45% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 481 IU | 9.6% | Top 30% | High |
Vitamin C | 5.8 mg | 9.6% | Top 30% | High |
Vitamin E | 1.9 mg | 6.4% | Bottom 30% | Low |
Thiamin | 0.14 mg | 9.6% | Bottom 30% | Low |
Riboflavin | 0.16 mg | 9.6% | Bottom 30% | Low |
Niacin | 1.9 mg | 9.6% | Bottom 30% | Low |
Vitamin B6 | 0.19 mg | 9.6% | Bottom 30% | Low |
Folic Acid | 38.5 mcg | |||
Vitamin B12 | 0.58 mcg | 9.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.3 mg | 12.8% | Top 30% | High |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Potassium | 186 mg | 5.3% | Top 10% | Very High |
Sodium | 54.5 mg | 2.3% | Mid 40% | Average |
Zinc | 1.4 mg | 9.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 20 g 40%
Vitamin A 30% Vitamin C 30%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0.55 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 32
Protein 0.71 g | Carbs 7.8 g | Fat 0 g
Per 100g | Calories 197
Protein 0 g | Carbs 25.8 g | Fat 10.6 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 55
Protein 6.4 g | Carbs 1.92 g | Fat 2.9 g
Per 100g | Calories 35
Protein 5.5 g | Carbs 0.64 g | Fat 0.96 g
Per 100g | Calories 43
Protein 3.1 g | Carbs 3.1 g | Fat 2.8 g
Per 100g | Calories 43
Protein 3.1 g | Carbs 3.1 g | Fat 2.8 g