Cosi - Mint Mocha (Tall) has a average-calorie, average-carb, average-fat and low-protein content.
With 1.96 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cosi - Mint Mocha (Tall) has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 63.9 mg | 2.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.5 g | 11.5% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 472 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 163 mg 6.8%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 0 g
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Cosi - Mint Mocha (Grande)
Per 100g | Calories 166
Protein 3.5 g | Carbs 23.8 g | Fat 6.2 g
Cosi - Mint Mocha (Gigante)
Per 100g | Calories 179
Protein 4 g | Carbs 27.2 g | Fat 6.3 g
Culver's - Mint Topping
Per 100g | Calories 324
Protein 0 g | Carbs 72 g | Fat 7.2 g
Dairy Queen - Mint Oreo Blizzard..
Per 100g | Calories 197
Protein 3.9 g | Carbs 30.9 g | Fat 6.6 g
Cosi - Mint Mocha (Grande)
Per 100g | Calories 166
Protein 3.5 g | Carbs 23.8 g | Fat 6.2 g
Cosi - Mint Mocha (Gigante)
Per 100g | Calories 179
Protein 4 g | Carbs 27.2 g | Fat 6.3 g
Cosi - Mocha Latte (Gigante)
Per 100g | Calories 95
Protein 2.4 g | Carbs 11.5 g | Fat 4.4 g
Cosi - Mocha Latte (Grande)
Per 100g | Calories 97
Protein 2.4 g | Carbs 10.9 g | Fat 4.9 g
