Cosi - Mint Mocha (Gigante) has a average-calorie, average-carb, average-fat and average-protein content.
With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cosi - Mint Mocha (Gigante) has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 67.5 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 712 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat
Trans Fat
Cholesterol 96 mg 32%
Sodium 268 mg 11.2%
Total Carbohydrates 108 g 36%
Dietary Fiber 3 g12%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caribou Coffee - Mint Condition..
Per 100g | Calories 158
Protein 2.7 g | Carbs 17.2 g | Fat 9.1 g
Caribou Coffee - Mint Condition..
Per 100g | Calories 154
Protein 2.9 g | Carbs 18 g | Fat 10.7 g
Cosi - Mint Mocha (Grande)
Per 100g | Calories 166
Protein 3.5 g | Carbs 23.8 g | Fat 6.2 g
Cosi - Mint Mocha (Tall)
Per 100g | Calories 185
Protein 2 g | Carbs 34.5 g | Fat 4.7 g
Cosi - Mango Mania Fruit Smoothie..
Per 100g | Calories 55
Protein 1.2 g | Carbs 12.9 g | Fat 0 g
Cosi - Mango Mania Fruit Smoothie..
Per 100g | Calories 55
Protein 1.1 g | Carbs 12.8 g | Fat 0 g
Cosi - Mint Mocha (Grande)
Per 100g | Calories 166
Protein 3.5 g | Carbs 23.8 g | Fat 6.2 g
Cosi - Mint Mocha (Tall)
Per 100g | Calories 185
Protein 2 g | Carbs 34.5 g | Fat 4.7 g
