Caribou Coffee - Mint Condition (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Caribou Coffee - Mint Condition (Small) has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.1 mg | 7.4% | Mid 40% | Average |
| Iron | 0.36 mg | 2% | Mid 40% | Average |
| Sodium | 33.7 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 100 mg 4.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 0 g
Sugars 50 g
Protein 8 g 16%
Vitamin A 12% Vitamin C
Calcium 22% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Caribou Coffee - Mint Condition..
Per 100g | Calories 154
Protein 2.9 g | Carbs 18 g | Fat 10.7 g
Brach's - Mint Patties
Per 100g | Calories 389
Protein 0 g | Carbs 80.6 g | Fat 8.3 g
Cosi - Mint Mocha (Gigante)
Per 100g | Calories 179
Protein 4 g | Carbs 27.2 g | Fat 6.3 g
Cosi - Mint Mocha (Grande)
Per 100g | Calories 166
Protein 3.5 g | Carbs 23.8 g | Fat 6.2 g
Caribou Coffee - Mint Condition..
Per 100g | Calories 154
Protein 2.9 g | Carbs 18 g | Fat 10.7 g
Caribou Coffee - M&M Cookie
Per 100g | Calories 468
Protein 5.3 g | Carbs 62.8 g | Fat 22.3 g
Caribou Coffee - Peach Black..
Per 100g | Calories 30
Protein 0 g | Carbs 7.4 g | Fat 0 g
Caribou Coffee - Gouda Turkey Pesto
Per 100g | Calories 250
Protein 14.2 g | Carbs 22.5 g | Fat 11.8 g
