Au Bon Pain - Mocha Latte (Small) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Au Bon Pain - Mocha Latte (Small) has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 112.7 IU | 2.3% | Mid 40% | Average |
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.6 mg | 9.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 45.1 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.28 g | 1.1% | Mid 40% | Average |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 160 mg 6.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 10%
Calcium 35% Iron
*Based on a 2000 Calorie diet
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Au Bon Pain - Mocha Latte (Medium)
Per 100g | Calories 82
Protein 2.7 g | Carbs 10.1 g | Fat 4.2 g
Au Bon Pain - Mocha Latte (Large)
Per 100g | Calories 80
Protein 2.7 g | Carbs 10.2 g | Fat 3.7 g
Cosi - Mocha Latte (Gigante)
Per 100g | Calories 95
Protein 2.4 g | Carbs 11.5 g | Fat 4.4 g
Cosi - Mocha Latte (Grande)
Per 100g | Calories 97
Protein 2.4 g | Carbs 10.9 g | Fat 4.9 g
Au Bon Pain - Mocha Latte (Medium)
Per 100g | Calories 82
Protein 2.7 g | Carbs 10.1 g | Fat 4.2 g
Au Bon Pain - Mocha Latte (Large)
Per 100g | Calories 80
Protein 2.7 g | Carbs 10.2 g | Fat 3.7 g
Au Bon Pain - Peach Iced Tea (Medium)
Per 100g | Calories 19
Protein 0 g | Carbs 4.8 g | Fat 0 g
Au Bon Pain - Peach Smoothie (Large)
Per 100g | Calories 66
Protein 0.99 g | Carbs 14.6 g | Fat 0.14 g
