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Au Bon Pain Mocha Latte (Small) - Nutrition Facts and detailed Analysis
17

Mocha Latte (Small)

Au Bon Pain - Mocha Latte (Small) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Au Bon Pain - Mocha Latte (Small) has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat44%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A112.7 IU2.3%Mid 40%Average
Vitamin C1.7 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.6 mg9.9%Mid 40%Average
Iron0 mg
Sodium45.1 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.28 g1.1%Mid 40%Average
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 60 mg 20%

Sodium 160 mg 6.7%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 33 g

Protein 11 g 22%

Vitamin A 8% Vitamin C 10%

Calcium 35% Iron

*Based on a 2000 Calorie diet

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Au Bon Pain - Mocha Latte (Medium)

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Protein 2.7 g | Carbs 10.1 g | Fat 4.2 g

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Au Bon Pain - Mocha Latte (Large)

Per 100g | Calories 80
Protein 2.7 g | Carbs 10.2 g | Fat 3.7 g

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Cosi - Mocha Latte (Gigante)

Per 100g | Calories 95
Protein 2.4 g | Carbs 11.5 g | Fat 4.4 g

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Cosi - Mocha Latte (Grande)

Per 100g | Calories 97
Protein 2.4 g | Carbs 10.9 g | Fat 4.9 g

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Au Bon Pain - Mocha Latte (Medium)

Per 100g | Calories 82
Protein 2.7 g | Carbs 10.1 g | Fat 4.2 g

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Au Bon Pain - Mocha Latte (Large)

Per 100g | Calories 80
Protein 2.7 g | Carbs 10.2 g | Fat 3.7 g

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Protein 0 g | Carbs 4.8 g | Fat 0 g

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Protein 0.99 g | Carbs 14.6 g | Fat 0.14 g