Au Bon Pain - Mocha Latte (Large) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Au Bon Pain - Mocha Latte (Large), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.6 mg | 8.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 40.6 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 240 mg 10%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 55 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 20%
Calcium 50% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 464
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Au Bon Pain - Mocha Latte (Medium)
Per 100g | Calories 82
Protein 2.7 g | Carbs 10.1 g | Fat 4.2 g
Au Bon Pain - Mocha Latte (Small)
Per 100g | Calories 85
Protein 3.1 g | Carbs 9.9 g | Fat 4.5 g
Au Bon Pain - Mocha Blast (Medium)
Per 100g | Calories 93
Protein 1.5 g | Carbs 16.9 g | Fat 3.6 g
Au Bon Pain - Mocha Blast (Large)
Per 100g | Calories 97
Protein 1.4 g | Carbs 19.3 g | Fat 3.1 g
Au Bon Pain - Mocha Latte (Medium)
Per 100g | Calories 82
Protein 2.7 g | Carbs 10.1 g | Fat 4.2 g
Au Bon Pain - Mocha Latte (Small)
Per 100g | Calories 85
Protein 3.1 g | Carbs 9.9 g | Fat 4.5 g
