Au Bon Pain - Mocha Blast (Large) has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Au Bon Pain - Mocha Blast (Large) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
| Sodium | 18.3 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 17.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 75 mg 25%
Sodium 130 mg 5.4%
Total Carbohydrates 137 g 45.7%
Dietary Fiber 3 g12%
Sugars 126 g
Protein 10 g 20%
Vitamin A 45% Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Arby's - TJ Cinnamons Mocha Chill
Per 100g | Calories 86
Protein 3.1 g | Carbs 13.6 g | Fat 2 g
New Direction - Mocha Beverage
Per 100g | Calories 392
Protein 52.9 g | Carbs 19.6 g | Fat 11.8 g
Au Bon Pain - Mocha Blast (Medium)
Per 100g | Calories 93
Protein 1.5 g | Carbs 16.9 g | Fat 3.6 g
Biggby Coffee - Reduced Calorie Mocha..
Per 100g | Calories 41
Protein 2.6 g | Carbs 6.8 g | Fat 0 g
Au Bon Pain - Iced White Chocolate..
Per 100g | Calories 70
Protein 1.4 g | Carbs 9.9 g | Fat 3.1 g
Au Bon Pain - Iced White Chocolate..
Per 100g | Calories 70
Protein 1.3 g | Carbs 10.8 g | Fat 2.7 g
Au Bon Pain - Mocha Blast (Medium)
Per 100g | Calories 93
Protein 1.5 g | Carbs 16.9 g | Fat 3.6 g
Au Bon Pain - Mocha Latte (Large)
Per 100g | Calories 80
Protein 2.7 g | Carbs 10.2 g | Fat 3.7 g
