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Cosi Flatbread Traditional Cheese Pizza - Nutrition Facts and detailed Analysis
69

Flatbread Traditional Cheese Pizza

Cosi - Flatbread Traditional Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cosi - Flatbread Traditional Cheese Pizza has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat33%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium660.9 mg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%Top 30%High
Dietary Fiber2.4 g9.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 769 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 39 mg 13%

Sodium 2192 mg 91.3%

Total Carbohydrates 112 g 37.3%

Dietary Fiber 8 g32%

Sugars 0 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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