McAlister's Deli - Simply Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McAlister's Deli - Simply Cheese Pizza has been given a composite ranking of 28, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 633.4 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 808 mg 33.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 10.9 g | Carbs 26 g | Fat 7.8 g
Per 100g | Calories 252
Protein 15.8 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 283
Protein 8.8 g | Carbs 30.1 g | Fat 14.2 g
Per 100g | Calories 232
Protein 9.6 g | Carbs 33.8 g | Fat 9.3 g
Per 100g | Calories 176
Protein 2.6 g | Carbs 19.4 g | Fat 9.7 g
Per 100g | Calories 39
Protein 2.6 g | Carbs 0.44 g | Fat 3.1 g
Per 100g | Calories 84
Protein 3.7 g | Carbs 12.5 g | Fat 2.3 g
Per 100g | Calories 61
Protein 2.1 g | Carbs 6.3 g | Fat 3.5 g