Amy's - Cheese Pizza Rice Crust has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Amy's - Cheese Pizza Rice Crust, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 45% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 522.1 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 3.5 g | 17.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 590 mg 24.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 11.8 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 219
Protein 10.9 g | Carbs 26 g | Fat 7.8 g
Per 100g | Calories 232
Protein 9.6 g | Carbs 33.8 g | Fat 9.3 g
Per 100g | Calories 230
Protein 10.8 g | Carbs 29.1 g | Fat 8.1 g
Per 100g | Calories 153
Protein 7.6 g | Carbs 28.2 g | Fat 0.59 g
Per 100g | Calories 138
Protein 4.5 g | Carbs 17.8 g | Fat 5.9 g
Per 100g | Calories 119
Protein 3.7 g | Carbs 16.3 g | Fat 4.4 g
Per 100g | Calories 99
Protein 0 g | Carbs 16.6 g | Fat 2.5 g