Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walmart 16 Inch Cheese Pizza - Nutrition Facts and detailed Analysis
49

16 Inch Cheese Pizza

Walmart - 16 Inch Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Walmart - 16 Inch Cheese Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium466.2 mg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber4.1 g16.2%Top 30%High
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat3.4 g16.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 690 mg 28.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 6 g24%

Sugars 15 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Cosi - Flatbread Traditional Cheese..

Per 100g | Calories 232
Protein 9.6 g | Carbs 33.8 g | Fat 9.3 g

45

Amy's - Cheese Pizza Rice Crust

Per 100g | Calories 283
Protein 8.8 g | Carbs 30.1 g | Fat 14.2 g

42

La Rosa's Large Hand Tossed Cheese..

Per 100g | Calories 243
Protein 11 g | Carbs 30.3 g | Fat 8.4 g

63

Chi-Chi's - Kids - Cheese Pizza

Per 100g | Calories 292
Protein 5.9 g | Carbs 29.3 g | Fat 16.8 g

74

Walmart - Multigrain Artisan Filone

Per 100g | Calories 220
Protein 12 g | Carbs 38 g | Fat 4 g

14

Walmart - Mini Cupcakes

Per 100g | Calories 394
Protein 2.8 g | Carbs 63.4 g | Fat 16.9 g

25

Walmart - Peanut Butter Fudge No..

Per 100g | Calories 442
Protein 9.3 g | Carbs 58.1 g | Fat 20.9 g

68

Walmart - English Toasting Sandwich..

Per 100g | Calories 219
Protein 9.4 g | Carbs 43.8 g | Fat 1.6 g