Corn Muffin, prepared from recipe, with Low-Fat Milk
Corn Muffin, prepared from recipe, with Low-Fat Milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 44.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Corn Muffin, prepared from recipe, with Low-Fat Milk, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 260.3 mg | 26% | Top 10% | Very High |
| Potassium | 145.9 mg | 4.2% | Mid 40% | Average |
| Sodium | 587.3 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 333 mg 13.9%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0.3 g1.2%
Sugars 6.8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 14.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Corn Muffin Mix, prepared
Per 100g | Calories 320
Protein 7.4 g | Carbs 48.9 g | Fat 10.1 g
Blueberry Muffin, prepared from..
Per 100g | Calories 286
Protein 6.5 g | Carbs 40.9 g | Fat 10.9 g
Plain Muffin, prepared from recipe..
Per 100g | Calories 296
Protein 7.1 g | Carbs 41.6 g | Fat 11.3 g
Toaster Type Blueberry Muffin
Per 100g | Calories 303
Protein 4.4 g | Carbs 51.7 g | Fat 9.1 g
