Plain Muffin, prepared from recipe with Low-Fat Milk
Plain Muffin, prepared from recipe with Low-Fat Milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Plain Muffin, prepared from recipe with Low-Fat Milk has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200.4 mg | 20% | Top 30% | High |
| Potassium | 121.3 mg | 3.5% | Bottom 30% | Low |
| Sodium | 469.1 mg | 19.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 133 mg 5.5%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 5.7% Iron
*Based on a 2000 Calorie diet
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