Corn Muffin Mix, prepared
Corn Muffin Mix, prepared has a average-calorie, average-carb, average-fat and average-protein content.
With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Corn Muffin Mix, prepared, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 62% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.8 mg | 7.5% | Mid 40% | Average |
| Potassium | 130.5 mg | 3.7% | Mid 40% | Average |
| Sodium | 791.9 mg | 33% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.9 g | 16.3% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 363 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 898 mg 37.4%
Total Carbohydrates 55.5 g 18.5%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium 8.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Blueberry Muffin, prepared from..
Per 100g | Calories 286
Protein 6.5 g | Carbs 40.9 g | Fat 10.9 g
Blueberry Muffin Mix, dry
Per 100g | Calories 367
Protein 4.9 g | Carbs 63.1 g | Fat 9.9 g
Corn Muffin, prepared from recipe,..
Per 100g | Calories 317
Protein 7.1 g | Carbs 44.4 g | Fat 12.3 g
Plain Muffin, prepared from recipe..
Per 100g | Calories 296
Protein 7.1 g | Carbs 41.6 g | Fat 11.3 g
