Blueberry Muffin, prepared from recipe, with Low-Fat Milk
Blueberry Muffin, prepared from recipe, with Low-Fat Milk has a average-calorie, average-carb, average-fat and average-protein content.
With 6.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blueberry Muffin, prepared from recipe, with Low-Fat Milk has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 57% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 190 mg | 19% | Top 30% | High |
| Potassium | 123.6 mg | 3.5% | Bottom 30% | Low |
| Sodium | 442.7 mg | 18.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 21 mg 7%
Sodium 251 mg 10.5%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 10.8% Iron
*Based on a 2000 Calorie diet
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