Artificial Blueberry Muffin Mix, dry has a high-calorie, very high-carb, average-fat and average-protein content.
With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Artificial Blueberry Muffin Mix, dry, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 19% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 756.8 mg | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol
Sodium 236 mg 9.8%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 5 g | Carbs 80.6 g | Fat 8.8 g
Per 100g | Calories 287
Protein 4.4 g | Carbs 68.3 g | Fat 0 g
Per 100g | Calories 367
Protein 4.9 g | Carbs 63.1 g | Fat 9.9 g
Per 100g | Calories 286
Protein 6.5 g | Carbs 40.9 g | Fat 10.9 g