Corn Cakes 4 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Corn Cakes 4 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 21% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.8 g | 4% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 33
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.8 g 4%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 916 mg 38.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C
Calcium 9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 11 g | Carbs 19 g | Fat 18 g
Per Serving | Calories 224
Protein 10 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 920
Protein 3 g | Carbs 60 g | Fat 77 g
Per Serving | Calories 1011
Protein 7 g | Carbs 131 g | Fat 55 g
Per Serving | Calories 376
Protein 8 g | Carbs 53 g | Fat 17 g
Per Serving | Calories 1335
Protein 51 g | Carbs 155 g | Fat 59 g