Chef Dave's Grilled Strawberry and Goat Cheese Dessert Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 155g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chef Dave's Grilled Strawberry and Goat Cheese Dessert Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 134 IU | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 155 g | 51.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59 g | 90.8% | ||
Saturated Fat | 32 g | 160% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1335 Calories from Fat 527
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 32 g 160%
Trans Fat 0 g
Cholesterol 129 mg 43%
Sodium 988 mg 41.2%
Total Carbohydrates 155 g 51.7%
Dietary Fiber 9 g36%
Sugars 52 g
Protein 51 g 102%
Vitamin A 2.7% Vitamin C
Calcium 0.1% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 7.7 g | Carbs 16.8 g | Fat 4 g
Per Serving | Calories 145
Protein 12 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 376
Protein 8 g | Carbs 53 g | Fat 17 g
Per Serving | Calories 168
Protein 6 g | Carbs 28 g | Fat 4 g
Per Serving | Calories 1286
Protein 16 g | Carbs 163 g | Fat 64 g
Per Serving | Calories 902
Protein 10 g | Carbs 139 g | Fat 38 g