Coriander Chili Sauce (Tibet) Sonam Penzom Sibeh has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Coriander Chili Sauce (Tibet) Sonam Penzom Sibeh has been given a composite ranking of 49, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 772.7 IU | 15.5% | Top 10% | Very High |
Retinol | 10.6 mcg | |||
Vitamin C | 84.8 mg | 141.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.1 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 59.1 mg | 5.9% | Mid 40% | Average |
Potassium | 219.7 mg | 6.3% | Top 30% | High |
Sodium | 375.2 mg | 15.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.76 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 8
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 247.6 mg 10.3%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.5 g2%
Sugars 2.5 g
Protein 1.5 g 3%
Vitamin A 10.2% Vitamin C 93.3%
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 0.82 g | Carbs 8.9 g | Fat 0.19 g
Per Serving | Calories 15
Protein 0.17 g | Carbs 3.6 g | Fat 0.03 g
Per Serving | Calories 187
Protein 1.7 g | Carbs 46.6 g | Fat 0.71 g
Per Serving | Calories 83
Protein 1 g | Carbs 20.5 g | Fat 0.12 g
Per Serving | Calories 210
Protein 6.1 g | Carbs 20.9 g | Fat 11.2 g
Per Serving | Calories 327
Protein 15.4 g | Carbs 16.2 g | Fat 22.4 g
Per Serving | Calories 250
Protein 9.6 g | Carbs 2.92 g | Fat 22.1 g
Per Serving | Calories 228
Protein 5.6 g | Carbs 47.2 g | Fat 2.2 g