Chili Sauce 16 has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 132.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chili Sauce 16 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 32.4 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.97% | Bottom 30% | Low |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.17 g | 0.34% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.03 g | 0.05% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.04% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 555 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 1197.1 mg 49.9%
Total Carbohydrates 132.8 g 44.3%
Dietary Fiber 9 g36%
Sugars 119.5 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 1 g | Carbs 22.6 g | Fat 0.22 g
Per Serving | Calories 50
Protein 5.1 g | Carbs 6.5 g | Fat 0 g
Per Serving | Calories 39
Protein 0.82 g | Carbs 8.9 g | Fat 0.19 g
Per Serving | Calories 42
Protein 2.3 g | Carbs 6.2 g | Fat 1.2 g
Per Serving | Calories 245
Protein 5.7 g | Carbs 43.5 g | Fat 4.9 g
Per Serving | Calories 94
Protein 0.71 g | Carbs 8.6 g | Fat 6.4 g
Per Serving | Calories 147
Protein 1.2 g | Carbs 36.1 g | Fat 0.42 g
Per Serving | Calories 70
Protein 0.21 g | Carbs 18.4 g | Fat 0.14 g