Homemade Bread Batter Topping has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Homemade Bread Batter Topping has been given a composite ranking of 47, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 183.6 IU | 3.7% | Top 30% | High |
Retinol | 43.3 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 55.2 mcg | 13.8% | Top 30% | High |
Folic Acid | 35.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 356.7 mg | 35.7% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 489.6 mg | 49% | Top 10% | Very High |
Potassium | 134.3 mg | 3.8% | Mid 40% | Average |
Sodium | 408.2 mg | 17% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.9 mcg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 50.7 mg 16.9%
Sodium 273.5 mg 11.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 4.1 g 8.2%
Vitamin A 2.5% Vitamin C 3.3%
Calcium 23.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 14.9 g | Carbs 44.4 g | Fat 6.1 g
Per Serving | Calories 231
Protein 5.3 g | Carbs 45.6 g | Fat 2.6 g
Per Serving | Calories 219
Protein 6.3 g | Carbs 45.9 g | Fat 0.51 g
Per Serving | Calories 266
Protein 7.6 g | Carbs 50.5 g | Fat 3.2 g
Per Serving | Calories 327
Protein 15.4 g | Carbs 16.2 g | Fat 22.4 g
Per Serving | Calories 104
Protein 3 g | Carbs 13.6 g | Fat 4.8 g
Per Serving | Calories 42
Protein 2.3 g | Carbs 6.2 g | Fat 1.2 g
Per Serving | Calories 250
Protein 9.6 g | Carbs 2.92 g | Fat 22.1 g