Nif's Cheesy Fresh Herb and Garlic Bread has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nif's Cheesy Fresh Herb and Garlic Bread has been given a composite ranking of 22, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 61% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 608.5 IU | 12.2% | Top 10% | Very High |
Retinol | 125.4 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.8 mcg | 8.5% | Top 30% | High |
Folic Acid | 19.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 354.9 mg | 35.5% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
Phosphorus | 283.1 mg | 28.3% | Top 10% | Very High |
Potassium | 81.7 mg | 2.3% | Mid 40% | Average |
Sodium | 686.1 mg | 28.6% | Top 10% | Very High |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 1.4 mg | |||
Valine | 1.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 4.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 10.6 g | 52.8% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 487.1 mg 20.3%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.3 g1.2%
Sugars 1.5 g
Protein 10.9 g 21.8%
Vitamin A 8.6% Vitamin C 1.7%
Calcium 25.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 5.3 g | Carbs 18.6 g | Fat 10.7 g
Per Serving | Calories 217
Protein 5.6 g | Carbs 22.8 g | Fat 11.4 g
Per Serving | Calories 396
Protein 13.1 g | Carbs 45.9 g | Fat 17.9 g
Per Serving | Calories 185
Protein 5.5 g | Carbs 19.1 g | Fat 9.6 g
Per Serving | Calories 104
Protein 3 g | Carbs 13.6 g | Fat 4.8 g
Per Serving | Calories 239
Protein 7.6 g | Carbs 10.3 g | Fat 18.6 g
Per Serving | Calories 210
Protein 6.1 g | Carbs 20.9 g | Fat 11.2 g
Per Serving | Calories 42
Protein 2.3 g | Carbs 6.2 g | Fat 1.2 g