Cooked Separable Fat Composite of Trimmed Retail Cuts Veal
Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked has a very high-calorie, low-carb, very high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, Composite of Trimmed Retail Cuts, Separable Fat, Cooked has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.25 mg | 0.83% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
| Riboflavin | 0.12 mg | 7.1% | Mid 40% | Average |
| Niacin | 2.8 mg | 13.9% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 116 mg | 11.6% | Mid 40% | Average |
| Potassium | 173 mg | 4.9% | Mid 40% | Average |
| Sodium | 57 mg | 2.4% | Mid 40% | Average |
| Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.6% | Bottom 30% | Low |
| Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
| Tryptophan | 95 mg | |||
| Threonine | 412 mg | |||
| Isoleucine | 464 mg | |||
| Leucine | 750 mg | |||
| Lysine | 775.9 mg | |||
| Methionine | 220 mg | |||
| Cystine | 106 mg | |||
| Phenylalanine | 380 mg | |||
| Tyrosine | 300 mg | |||
| Valine | 521 mg | |||
| Arginine | 554 mg | |||
| Histidine | 342 mg | |||
| Alanine | 560.1 mg | |||
| Aspartic Acid | 812.9 mg | |||
| Glutamic Acid | 1490 mg | |||
| Glycine | 484.1 mg | |||
| Proline | 393 mg | |||
| Serine | 353 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 66.7 g | 102.7% | Top 10% | Very High |
| Saturated Fat | 32.4 g | 161.9% | Top 10% | Very High |
| Monounsaturated Fat | 28 g | |||
| Polyunsaturated Fat | 3.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 570 mg | |||
| Total Omega 6 Fatty Acids | 2659.8 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 642 Calories from Fat 602
% Daily Value *
Total Fat 66.7 g 102.7%
Saturated Fat 32.4 g 161.9%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 57 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium 0.4% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
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Per 100g | Calories 231
Protein 30.1 g | Carbs 0 g | Fat 11.4 g
Cooked Separable Lean Only Composite..
Per 100g | Calories 196
Protein 31.9 g | Carbs 0 g | Fat 6.6 g
Raw Separable Lean and Fat Composite..
Per 100g | Calories 144
Protein 19.4 g | Carbs 0 g | Fat 6.8 g
Raw Separable Lean Only Composite of..
Per 100g | Calories 112
Protein 20.2 g | Carbs 0 g | Fat 2.9 g
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