Raw Separable Fat Composite of Trimmed Retail Cuts Veal

Veal, Composite of Trimmed Retail Cuts, Separable Fat, Raw has a very high-calorie, low-carb, very high-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Veal, Composite of Trimmed Retail Cuts, Separable Fat, Raw, and we advise that this food sparingly.