Contessa - Chicken Stir Fry with Sauce has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Contessa - Chicken Stir Fry with Sauce has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Vitamin C
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1322.8 IU | 26.5% | Top 10% | Very High |
| Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Sodium | 304.2 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 14 g 28%
Vitamin A 60% Vitamin C 30%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Frescos - Singapore-Style Chicken..
Per 100g | Calories 112
Protein 9.2 g | Carbs 14 g | Fat 2.4 g
Smart Ones - Satisfying Selections..
Per 100g | Calories 103
Protein 7.6 g | Carbs 14.8 g | Fat 1.8 g
Lean Cuisine - Simple Favorite..
Per 100g | Calories 86
Protein 4.7 g | Carbs 15.7 g | Fat 0.39 g
Coconut Chicken Stir Fry
Per Serving | Calories 657
Protein 50.6 g | Carbs 14.2 g | Fat 45.3 g
Contessa - Tikka Masala Shrimp
Per 100g | Calories 133
Protein 10.2 g | Carbs 4.7 g | Fat 7.8 g
Contessa - Garlic Chicken Penne
Per 100g | Calories 143
Protein 6.9 g | Carbs 18 g | Fat 4.8 g
Contessa - Sesame Chicken Stir-Fry..
Per 100g | Calories 115
Protein 6.2 g | Carbs 19 g | Fat 1.8 g
Contessa - Chicken Fried Rice
Per 100g | Calories 110
Protein 6.6 g | Carbs 17.6 g | Fat 1.3 g
