Contessa - Sesame Chicken Stir-Fry with Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Contessa - Sesame Chicken Stir-Fry with Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 286.6 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 14 g 28%
Vitamin A 45% Vitamin C 40%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Raley's - Sesame Chicken Salad
Per 100g | Calories 113
Protein 8 g | Carbs 11.8 g | Fat 4.2 g
Fresh & Easy - Sesame Chicken
Per 100g | Calories 122
Protein 5.9 g | Carbs 15.7 g | Fat 3.9 g
Eating Right - Sesame Chicken
Per 100g | Calories 145
Protein 6.3 g | Carbs 26.3 g | Fat 2 g
Smart Ones - Sesame Chicken
Per 100g | Calories 109
Protein 7.5 g | Carbs 14.8 g | Fat 2.1 g
Contessa - Chicken Stir Fry with..
Per 100g | Calories 79
Protein 6.2 g | Carbs 11 g | Fat 0.66 g
Contessa - Tikka Masala Shrimp
Per 100g | Calories 133
Protein 10.2 g | Carbs 4.7 g | Fat 7.8 g
Contessa - Chicken Fried Rice
Per 100g | Calories 110
Protein 6.6 g | Carbs 17.6 g | Fat 1.3 g
Contessa - MicroSteam Garlic Chicken..
Per 100g | Calories 143
Protein 6.9 g | Carbs 19 g | Fat 4.8 g
