Contessa - Garlic Chicken Penne has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Contessa - Garlic Chicken Penne has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 211.6 IU | 4.2% | Mid 40% | Average |
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 227.5 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 8%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Chi-Chi's - Fiesta Plates - Savory..
Per 100g | Calories 131
Protein 7.1 g | Carbs 7.4 g | Fat 8.1 g
P.F. Chang's - Garlic Chicken with..
Per 100g | Calories 121
Protein 7 g | Carbs 15 g | Fat 3.5 g
Don Miguel - Garlic Chicken Flautas
Per 100g | Calories 205
Protein 13.4 g | Carbs 31.3 g | Fat 3.1 g
Gourmet Dining - Garlic Chicken
Per 100g | Calories 93
Protein 5.7 g | Carbs 12.8 g | Fat 1.8 g
Contessa - Green Cuisine Orange..
Per 100g | Calories 136
Protein 6.1 g | Carbs 20.1 g | Fat 3.4 g
Contessa - Spicy Beef Minute Meal
Per 100g | Calories 101
Protein 0 g | Carbs 17.5 g | Fat 2 g
Contessa - Tikka Masala Shrimp
Per 100g | Calories 133
Protein 10.2 g | Carbs 4.7 g | Fat 7.8 g
Contessa - Chicken Stir Fry with..
Per 100g | Calories 79
Protein 6.2 g | Carbs 11 g | Fat 0.66 g
