Smart Ones - Satisfying Selections Chicken Teriyaki Stir Fry has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Smart Ones - Satisfying Selections Chicken Teriyaki Stir Fry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 181.3 mg | 7.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 45 mg 15%
Sodium 600 mg 25%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Chicken Breast for Stir Fry..
Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.5 g
Lean Cuisine - One Dish Favorites..
Per 100g | Calories 98
Protein 4.7 g | Carbs 18 g | Fat 0.78 g
Frescos - Singapore-Style Chicken..
Per 100g | Calories 112
Protein 9.2 g | Carbs 14 g | Fat 2.4 g
Contessa - Chicken Stir Fry with..
Per 100g | Calories 79
Protein 6.2 g | Carbs 11 g | Fat 0.66 g
Smart Ones - Honey-Dijon Chicken
Per 100g | Calories 91
Protein 4.6 g | Carbs 15.8 g | Fat 1.5 g
Smart Ones - Grilled Mandarin Chicken
Per 100g | Calories 110
Protein 6.7 g | Carbs 16.5 g | Fat 1.8 g
Smart Ones - Satisfying Selections..
Per 100g | Calories 103
Protein 9.4 g | Carbs 11.2 g | Fat 2.4 g
Smart Ones - Southwest Style Adobo..
Per 100g | Calories 99
Protein 6.7 g | Carbs 14.1 g | Fat 1.6 g
