Conchita - Olives Manzanilla has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Conchita - Olives Manzanilla has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1558.4 mg | 64.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ka-Me - Somen Noodles Extra Fancy
Per 100g | Calories 335
Protein 8.9 g | Carbs 72.3 g | Fat 1.8 g
Luv Yu - Fortune Cookies Honey..
Per 100g | Calories 214
Protein 0 g | Carbs 57.1 g | Fat 0 g
New York - Texas Toast Tortilla..
Per 100g | Calories 493
Protein 0 g | Carbs 56.3 g | Fat 28.2 g
Casa Fiesta - Chili Con Carne With..
Per 100g | Calories 198
Protein 8.5 g | Carbs 14.1 g | Fat 12.2 g
Conchita - Olives Salad
Per 100g | Calories 162
Protein 0 g | Carbs 0 g | Fat 16.2 g
Conchita - Cookies Maria Dorada
Per 100g | Calories 456
Protein 8 g | Carbs 64 g | Fat 20 g
Conchita - Guava Shells in Extra..
Per 100g | Calories 231
Protein 0.7 g | Carbs 56.2 g | Fat 0 g
Conchita - Squid
Per 100g | Calories 226
Protein 15.7 g | Carbs 3.5 g | Fat 17.4 g
