Casa Fiesta - Chili Con Carne With Beans Med has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Casa Fiesta - Chili Con Carne With Beans Med has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1411.8 IU | 28.2% | Top 10% | Very High |
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 456.5 mg | 19% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.9%
Saturated Fat 10 g 49.9%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 970 mg 40.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 5.1 g20.4%
Sugars 6 g
Protein 18.1 g 36.1%
Vitamin A 60% Vitamin C 8.2%
Calcium 6% Iron 20.1%
*Based on a 2000 Calorie diet
Related Searches
New York - Texas Toast Tortilla..
Per 100g | Calories 493
Protein 0 g | Carbs 56.3 g | Fat 28.2 g
Conchita - Olives Manzanilla
Per 100g | Calories 162
Protein 0 g | Carbs 0 g | Fat 16.2 g
Marinela - Swiss Rolls Cream and..
Per 100g | Calories 357
Protein 4.3 g | Carbs 58.6 g | Fat 12.9 g
Kasugai - Flower's Kiss Candy
Per 100g | Calories 395
Protein 0 g | Carbs 90.4 g | Fat 5.6 g
Casa Fiesta - Taco Trays
Per 100g | Calories 500
Protein 5 g | Carbs 65 g | Fat 25 g
Casa Fiesta - Chipotle Baked Beans
Per 100g | Calories 116
Protein 4.6 g | Carbs 24.7 g | Fat 0.8 g
Casa Fiesta - Tomatoes & Green Chiles..
Per 100g | Calories 24
Protein 0 g | Carbs 4.8 g | Fat 0 g
Casa Fiesta - Chili Beans Mexican..
Per 100g | Calories 91
Protein 4.9 g | Carbs 16.5 g | Fat 0.4 g
