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Conchita Cookies Maria Dorada - Nutrition Facts and detailed Analysis
12

Cookies Maria Dorada

Conchita - Cookies Maria Dorada has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Conchita - Cookies Maria Dorada has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium288 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat12 g60%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 72 mg 3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.3 g1.2%

Sugars 4 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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