Conchita - Squid has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Conchita - Squid has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69.6 mg | 7% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 434.8 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.4 g | 26.8% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10.1%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 250 mg 10.4%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18.1%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4.2%
*Based on a 2000 Calorie diet
Related Searches
La Moderna - Enriched MacAroni Stars
Per 100g | Calories 353
Protein 10.6 g | Carbs 76 g | Fat 1.8 g
Patak's - Tastes of India Chicken..
Per 100g | Calories 151
Protein 4 g | Carbs 17.4 g | Fat 7 g
Annie Chun's - Organic Noodles &..
Per 100g | Calories 324
Protein 10.8 g | Carbs 56.8 g | Fat 5.4 g
Hannaford - Nature's Place Salsa..
Per 100g | Calories 39
Protein 0 g | Carbs 7 g | Fat 0 g
Conchita - Guava Shells in Extra..
Per 100g | Calories 231
Protein 0.7 g | Carbs 56.2 g | Fat 0 g
Conchita - Olives Manzanilla
Per 100g | Calories 162
Protein 0 g | Carbs 0 g | Fat 16.2 g
Conchita - Mango Marmalade
Per 100g | Calories 214
Protein 0 g | Carbs 51.1 g | Fat 0 g
Conchita - Guava Preserve
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
