Compliments - Vinaigrette, Raspberry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Compliments - Vinaigrette, Raspberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 26.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tossed - Vinaigrette
Per 100g | Calories 150
Protein 0 g | Carbs 0 g | Fat 15.9 g
Kraft - Ceasar Vinaigrette With..
Per 100g | Calories 219
Protein 0 g | Carbs 9.4 g | Fat 18.8 g
Kroger - Lite Balsalmic Vinaigrette
Per 100g | Calories 150
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
Ceasar Vinaigrette
Per 100g | Calories 226
Protein 3.2 g | Carbs 9.7 g | Fat 16.1 g
Compliments - Tiramisu Gelato
Per 100g | Calories 112
Protein 1.6 g | Carbs 16 g | Fat 4 g
Compliments - 100% Pure Egg Whites
Per 100g | Calories 48
Protein 11.1 g | Carbs 0 g | Fat 0 g
Compliments - Sweet And Sour Chicken
Per 100g | Calories 100
Protein 5.2 g | Carbs 18.4 g | Fat 0.6 g
Compliments - Cereal, Crispy Rice
Per 100g | Calories 367
Protein 0 g | Carbs 86.7 g | Fat 0 g
