Compliments - Cereal, Crispy Rice has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 86.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Compliments - Cereal, Crispy Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 833.3 mg | 34.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86.7 g | 28.9% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
General Mills Canada - Lucky Charms..
Per 100g | Calories 400
Protein 8 g | Carbs 84 g | Fat 4 g
Lucky Charms - Cereal with New Clover..
Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 3.3 g
Kellogg's - Frosted Cereal
Per 100g | Calories 367
Protein 3.3 g | Carbs 90 g | Fat 0 g
Dorset Cereals - Simply Fruity Muesli
Per 100g | Calories 301
Protein 6.8 g | Carbs 63.9 g | Fat 2.5 g
Compliments - Sweet And Sour Chicken
Per 100g | Calories 100
Protein 5.2 g | Carbs 18.4 g | Fat 0.6 g
Compliments - Vinaigrette, Raspberry
Per 100g | Calories 200
Protein 0 g | Carbs 26.7 g | Fat 10 g
Compliments - Sliced Swiss Cheese
Per 100g | Calories 348
Protein 26.1 g | Carbs 4.3 g | Fat 26.1 g
Compliments - Sea Salt & Cracked..
Per 100g | Calories 640
Protein 22 g | Carbs 20 g | Fat 54 g
