Compliments - Sweet And Sour Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Compliments - Sweet And Sour Chicken has been given a composite ranking of 72, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 5% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 96 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 9.3 g | Carbs 17.3 g | Fat 21.3 g
Per 100g | Calories 131
Protein 3.8 g | Carbs 23.2 g | Fat 2.5 g
Per 100g | Calories 144
Protein 5.3 g | Carbs 18.4 g | Fat 4 g
Per 100g | Calories 133
Protein 4.7 g | Carbs 14.1 g | Fat 6.7 g
Per 100g | Calories 200
Protein 0 g | Carbs 26.7 g | Fat 10 g
Per 100g | Calories 112
Protein 1.6 g | Carbs 16 g | Fat 4 g
Per 100g | Calories 367
Protein 0 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 348
Protein 26.1 g | Carbs 4.3 g | Fat 26.1 g