Compliments - 100% Pure Egg Whites has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Compliments - 100% Pure Egg Whites, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ronzoni - Egg Pastina 155 Pasta
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.5 g | Fat 4.4 g
Egg Beaters - 100% Liquid Egg Whites
Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat 0 g
Meijer - Omega-3 Egg Grade A Large
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Quaker - Dinosaur Eggs
Per 100g | Calories 380
Protein 8 g | Carbs 74 g | Fat 7 g
Compliments - Barbeque Rice Crackers
Per 100g | Calories 400
Protein 5 g | Carbs 85 g | Fat 5 g
Compliments - Cheddar, Process Cheese..
Per 100g | Calories 286
Protein 19 g | Carbs 14.3 g | Fat 19 g
Compliments - Tiramisu Gelato
Per 100g | Calories 112
Protein 1.6 g | Carbs 16 g | Fat 4 g
Compliments - Vinaigrette, Raspberry
Per 100g | Calories 200
Protein 0 g | Carbs 26.7 g | Fat 10 g
