Company Chicken Marsala has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Company Chicken Marsala, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 49% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 35 mg | 175% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 660 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.6 g | 71.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | ||
Saturated Fat | 11.1 g | 55.5% |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 183
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 133 mg 44.3%
Sodium 660 mg 27.5%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.6 g2.4%
Sugars 2.2 g
Protein 35.6 g 71.2%
Vitamin A 13% Vitamin C 4%
Calcium 4% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 11.7 g | Carbs 14.1 g | Fat 15.8 g
Per Serving | Calories 277
Protein 24.5 g | Carbs 8.6 g | Fat 14.1 g
Per Serving | Calories 843
Protein 42.5 g | Carbs 10.1 g | Fat 67.2 g
Per 100g | Calories 200
Protein 24 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 254
Protein 23 g | Carbs 5.3 g | Fat 14.7 g
Per Serving | Calories 471
Protein 35.9 g | Carbs 26.5 g | Fat 25.3 g
Per Serving | Calories 571
Protein 24.2 g | Carbs 51.1 g | Fat 30.6 g
Per Serving | Calories 287
Protein 9.9 g | Carbs 36.9 g | Fat 11.4 g