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Company Chicken Marsala - Recipe and Nutrition Facts
24

Company Chicken Marsala Recipe

Company Chicken Marsala has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Company Chicken Marsala, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat49%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C2.4 mg4%
Thiamin0.27 mg18%
Niacin35 mg175%
Vitamin B60.86 mg43%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.4 mg19%
Magnesium56 mg14%
Potassium370 mg10.6%
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber0.6 g2.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.6 g71.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat11.1 g55.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 183

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 133 mg 44.3%

Sodium 660 mg 27.5%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.6 g2.4%

Sugars 2.2 g

Protein 35.6 g 71.2%

Vitamin A 13% Vitamin C 4%

Calcium 4% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/company-chicken-marsala/detail.aspx Embed Table:

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