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4 Star Chicken "Marsala" ( with Zinfindel) - Recipe and Nutrition Facts
29

4 Star Chicken "Marsala" ( with Zinfindel) Recipe

4 Star Chicken "Marsala" ( with Zinfindel) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Niacin.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for 4 Star Chicken "Marsala" ( with Zinfindel), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat74%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2150 IU43%
Vitamin C7.2 mg12%
Thiamin0.17 mg11%
Niacin31.4 mg157%
Vitamin B60.8 mg40%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium660 mg66%
Iron3.1 mg17%
Magnesium76 mg19%
Potassium407 mg11.6%
Sodium747 mg31.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber0.4 g1.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.5 g85%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat67.2 g103.4%
Saturated Fat34.2 g171%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 843 Calories from Fat 605

% Daily Value *

Total Fat 67.2 g 103.4%

Saturated Fat 34.2 g 171%

Trans Fat

Cholesterol 247 mg 82.3%

Sodium 747 mg 31.1%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 42.5 g 85%

Vitamin A 43% Vitamin C 12%

Calcium 66% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/4-star-chicken-marsala--with-zinfindel/detail.aspx Embed Table:

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