Fettuccine Alfredo III has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Niacin and Folate.
The food contains 83.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fettuccine Alfredo III has been given a composite ranking of 28, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1450 IU | 29% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 11.8 mg | 59% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 508 mcg | 127% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 6.1 mg | 34% | ||
Magnesium | 96 mg | 24% | ||
Potassium | 248 mg | 7.1% | ||
Sodium | 2258 mg | 94.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.1 g | 27.7% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.5 g | 79.2% | ||
Saturated Fat | 31.4 g | 157% |
Serving size
Amount Per Serving
Calories 857 Calories from Fat 464
% Daily Value *
Total Fat 51.5 g 79.2%
Saturated Fat 31.4 g 157%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 2258 mg 94.1%
Total Carbohydrates 83.1 g 27.7%
Dietary Fiber 3.9 g15.6%
Sugars 3.9 g
Protein 19.4 g 38.8%
Vitamin A 29% Vitamin C
Calcium 22% Iron 34%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 5.4 g | Carbs 49.3 g | Fat 12.4 g
Per Serving | Calories 88
Protein 1.6 g | Carbs 13.2 g | Fat 3.3 g
Per Serving | Calories 174
Protein 5.5 g | Carbs 16.6 g | Fat 10.7 g
Per Serving | Calories 215
Protein 8.8 g | Carbs 36.1 g | Fat 3.6 g
Per Serving | Calories 571
Protein 43.1 g | Carbs 7.7 g | Fat 40.1 g
Per Serving | Calories 520
Protein 39.9 g | Carbs 15.3 g | Fat 32.6 g
Per Serving | Calories 843
Protein 42.5 g | Carbs 10.1 g | Fat 67.2 g
Per Serving | Calories 528
Protein 30.1 g | Carbs 20.7 g | Fat 35.8 g