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Fettuccine Alfredo III - Recipe and Nutrition Facts
28

Fettuccine Alfredo III Recipe

Fettuccine Alfredo III has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Niacin and Folate.

The food contains 83.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fettuccine Alfredo III has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • High in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1450 IU29%
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin11.8 mg59%
Vitamin B60.18 mg9%
Folate508 mcg127%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron6.1 mg34%
Magnesium96 mg24%
Potassium248 mg7.1%
Sodium2258 mg94.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83.1 g27.7%
Dietary Fiber3.9 g15.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.5 g79.2%
Saturated Fat31.4 g157%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 857 Calories from Fat 464

% Daily Value *

Total Fat 51.5 g 79.2%

Saturated Fat 31.4 g 157%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 2258 mg 94.1%

Total Carbohydrates 83.1 g 27.7%

Dietary Fiber 3.9 g15.6%

Sugars 3.9 g

Protein 19.4 g 38.8%

Vitamin A 29% Vitamin C

Calcium 22% Iron 34%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fettuccine-alfredo-iii/detail.aspx Embed Table:

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