Compania Nacional De Chocolates - Nutraceutical Block With Sugar Corona has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 77.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Compania Nacional De Chocolates - Nutraceutical Block With Sugar Corona has been given a composite ranking of 31, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 38.8 mg | 64.6% | Top 10% | Very High |
Vitamin D | 258.1 IU | 64.5% | Top 10% | Very High |
Vitamin E | 19.4 mg | 64.5% | Mid 40% | Average |
Thiamin | 1.3 mg | 85.9% | Top 10% | Very High |
Riboflavin | 1.3 mg | 75.8% | Top 30% | High |
Niacin | 12.9 mg | 64.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 644.2 mg | 64.4% | Top 10% | Very High |
Iron | 11.6 mg | 64.5% | Top 10% | Very High |
Magnesium | 259.6 mg | 64.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.4 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 67.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 9.7 g | 48.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1 g4%
Sugars 21.1 g
Protein 1 g 2%
Vitamin A Vitamin C 20.2%
Calcium 20.1% Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 0 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 109
Protein 1.6 g | Carbs 15.4 g | Fat 4.5 g
Per 100g | Calories 61
Protein 0.29 g | Carbs 13.9 g | Fat 0.58 g
Per 100g | Calories 40
Protein 1.2 g | Carbs 9.3 g | Fat 0.12 g
Per 100g | Calories 484
Protein 6.4 g | Carbs 74.2 g | Fat 16.1 g
Per 100g | Calories 440
Protein 4 g | Carbs 72 g | Fat 16 g
Per 100g | Calories 580
Protein 2 g | Carbs 59 g | Fat 37 g
Per 100g | Calories 480
Protein 4 g | Carbs 80 g | Fat 16 g