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Compania Nacional De Chocolates Nutraceutical Block With Sugar Corona - Nutrition Facts
31

Nutraceutical Block With Sugar Corona

Compania Nacional De Chocolates - Nutraceutical Block With Sugar Corona has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 77.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Compania Nacional De Chocolates - Nutraceutical Block With Sugar Corona has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat31%
 Calories from Carbs66%

Why this is good for you

  • High in Niacin
  • High in Vitamin D
  • High in Vitamin C
  • Very high in Vitamin E
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C38.8 mg64.6%Top 10%Very High
Vitamin D258.1 IU64.5%Top 10%Very High
Vitamin E19.4 mg64.5%Mid 40%Average
Thiamin1.3 mg85.9%Top 10%Very High
Riboflavin1.3 mg75.8%Top 30%High
Niacin12.9 mg64.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium644.2 mg64.4%Top 10%Very High
Iron11.6 mg64.5%Top 10%Very High
Magnesium259.6 mg64.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.4 g25.8%Top 10%Very High
Dietary Fiber3.2 g12.8%Top 30%High
Sugars67.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat9.7 g48.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15.1%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 1 g4%

Sugars 21.1 g

Protein 1 g 2%

Vitamin A Vitamin C 20.2%

Calcium 20.1% Iron 20.1%

*Based on a 2000 Calorie diet

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