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McDonald's Frappe Mocha Large - Nutrition Facts and detailed Analysis
29

Frappe Mocha Large

McDonald's - Frappe Mocha Large has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing McDonald's - Frappe Mocha Large has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.2 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.6 mg0.6%Bottom 30%Low
Iron0.64 mg3.6%Bottom 30%Low
Sodium32.1 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0.16 g0.64%Bottom 30%Low
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 18 g 90%

Trans Fat 1 g

Cholesterol 80 mg 26.7%

Sodium 200 mg 8.3%

Total Carbohydrates 96 g 32%

Dietary Fiber 1 g4%

Sugars 87 g

Protein 10 g 20%

Vitamin A 0.4% Vitamin C

Calcium 3.5% Iron 22.2%

*Based on a 2000 Calorie diet

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