McDonald's - Crispy Chicken Bacon Ranch Salad Without Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for McDonald's - Crispy Chicken Bacon Ranch Salad Without Dressing, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 51% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 244.9 IU | 4.9% | Mid 40% | Average |
Vitamin C | 13.6 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
Sodium | 353.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1040 mg 43.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 26 g 52%
Vitamin A 14.4% Vitamin C 66.7%
Calcium 15% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 6.7 g | Carbs 3.7 g | Fat 1 g
Per 100g | Calories 74
Protein 2.8 g | Carbs 13.1 g | Fat 1.4 g
Per 100g | Calories 195
Protein 4 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 381
Protein 19.8 g | Carbs 31 g | Fat 21.2 g
Per 100g | Calories 49
Protein 2.1 g | Carbs 7.1 g | Fat 1.6 g
Per 100g | Calories 367
Protein 10.6 g | Carbs 43 g | Fat 16.9 g
Per 100g | Calories 109
Protein 1.6 g | Carbs 15.4 g | Fat 4.5 g
Per 100g | Calories 71
Protein 9.6 g | Carbs 3.9 g | Fat 1.9 g