Inta Juice - Hawaiian Dream Fruit Smoothies/Tropical has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Inta Juice - Hawaiian Dream Fruit Smoothies/Tropical has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 12.2 mg | 20.3% | Top 30% | High |
| Thiamin | 0.01 mg | 0.68% | Bottom 10% | Very Low |
| Riboflavin | 0.03 mg | 1.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
| Magnesium | 4.6 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 11.6 mg | 1.2% | Bottom 30% | Low |
| Potassium | 60.9 mg | 1.7% | Bottom 30% | Low |
| Sodium | 13 mg | 0.5% | Bottom 10% | Very Low |
| Zinc | 0.17 mg | 1.1% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 11.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.29 g | 0.58% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.58 g | 0.89% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 39 g
Protein 1 g 2%
Vitamin A Vitamin C 70%
Calcium 6% Iron
*Based on a 2000 Calorie diet
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