Inta Juice - Fruit Kiss Fruit Smoothies/Berry has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Inta Juice - Fruit Kiss Fruit Smoothies/Berry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 90% |
Why this is good for you
- High in Vitamin C
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
| Thiamin | 0.02 mg | 1.3% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.2 mg | 2.9% | Mid 40% | Average |
| Iron | 0.11 mg | 0.62% | Bottom 30% | Low |
| Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 23.4 mg | 2.3% | Bottom 30% | Low |
| Potassium | 81.9 mg | 2.3% | Bottom 30% | Low |
| Sodium | 14.6 mg | 0.6% | Bottom 10% | Very Low |
| Zinc | 0.18 mg | 1.2% | Mid 40% | Average |
| Manganese | 0.05 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 11.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 38 g
Protein 3 g 6%
Vitamin A Vitamin C 30%
Calcium 10% Iron 2.1%
*Based on a 2000 Calorie diet
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