Colonna - Colonna Grated Cheese Parmesan & Romano has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 39.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Colonna - Colonna Grated Cheese Parmesan & Romano has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1199.3 mg | 119.9% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 2398.6 mg | 99.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.1% | Mid 40% | Average |
| Saturated Fat | 20 g | 99.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsColonna - Colonna Grated Cheese..
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Kraft - Kraft Grated Cheese Cheese..
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 29.6 g
Sargento - Sargento Shredded Cheese..
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 29.6 g
Cento - Cento Grated Cheese Parmesan
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Related Searches
Tillamook - Tillamook Shredded Cheese..
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 24.7 g
Colonna - Colonna Grated Cheese..
Per 100g | Calories 397
Protein 19.8 g | Carbs 0 g | Fat 19.8 g
Cognati Cheese Company - Pecorino..
Per 100g | Calories 419
Protein 33.5 g | Carbs 0 g | Fat 25.1 g
Polly-O - Polly-O Freshly Shredded..
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Colonna - Colonna Grated Cheese..
Per 100g | Calories 397
Protein 19.8 g | Carbs 0 g | Fat 19.8 g
Colonna - Colonna Grated Cheese..
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Colonna - Colonna Grated Cheese..
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Colonna - Colonna Imported Grated..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
