Cento - Cento Grated Cheese Parmesan has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 39.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Cento - Cento Grated Cheese Parmesan, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1599.1 mg | 159.9% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1399.2 mg | 58.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.1% | Mid 40% | Average |
| Saturated Fat | 20 g | 99.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsColonna - Colonna Grated Cheese..
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Kraft - Kraft Grated Cheese Parmesan
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 29.6 g
DiGiorno - DiGiorno Grated Cheese..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Pastene - Pastene Grated Cheese..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Related Searches
4C - 4C Grated Cheese 100% Imported..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Crystal Farms - Crystal Farms Cheese..
Per 100g | Calories 287
Protein 25.8 g | Carbs 0 g | Fat 20.1 g
Kraft - Kraft Three Cheese Blend
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Kraft - Kraft Cheese Mozzarella,..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Cento - Cento Cheese Parmesan Grated..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Cento - Cento Bread Crumbs Plain
Per 100g | Calories 362
Protein 13.2 g | Carbs 72.4 g | Fat 3.3 g
Cento - Cento Grated Cheese Romano
Per 100g | Calories 500
Protein 40 g | Carbs 0 g | Fat 40 g
Cento - Cento Bread Crumbs Flavored
Per 100g | Calories 362
Protein 13.2 g | Carbs 69.1 g | Fat 3.3 g
