Pastene - Pastene Grated Cheese Parmesan has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 39.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pastene - Pastene Grated Cheese Parmesan has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 799.5 mg | 80% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1499.1 mg | 62.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.1% | Mid 40% | Average |
| Saturated Fat | 20 g | 99.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsThe Cheese Shop - The Cheese Shop..
Per 100g | Calories 317
Protein 31.7 g | Carbs 0 g | Fat 21.2 g
Cheese Merchants Of America - Cucina..
Per 100g | Calories 71
Protein 7.1 g | Carbs 0 g | Fat 7.1 g
Miceli's - Cheese Parmesan
Per 100g | Calories 357
Protein 32.1 g | Carbs 3.6 g | Fat 25 g
Super G - Super G Shredded Cheese..
Per 100g | Calories 317
Protein 31.7 g | Carbs 0 g | Fat 21.2 g
Related Searches
DiGiorno - DiGiorno Grated Cheese..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
BelGioioso Cheese - BelGioioso..
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 19.8 g
Maria Masconi's - Maria Masconi's..
Per 100g | Calories 14
Protein 1.4 g | Carbs 0 g | Fat 1.1 g
Golan's - Golan's Shredded Cheese..
Per 100g | Calories 300
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Pastene - Pastene Jalapeno Peppers..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Pastene - Pastene Tomatoes San..
Per 100g | Calories 15
Protein 0.76 g | Carbs 3 g | Fat 0 g
Pastene - Pastene Parmesan Cheese..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Pastene - Pastene Grated Cheese..
Per 100g | Calories 400
Protein 20 g | Carbs 0 g | Fat 30 g
