Colonna - Colonna Imported Grated Parmesan Cheese has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Colonna - Colonna Imported Grated Parmesan Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 800 mg | 80% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 2400 mg | 100% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Mid 40% | Average |
| Saturated Fat | 20 g | 100% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsColonna - Colonna Grated Cheese..
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Caputo - Caputo Grated Parmesan..
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
4C - 4C Grated Cheese 100% Imported..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Stella - Stella Dried Grated Parmesan..
Per 100g | Calories 438
Protein 37.5 g | Carbs 0 g | Fat 31.3 g
Related Searches
Alessi - Alessi 100% Parmesan Grated..
Per 100g | Calories 507
Protein 40.6 g | Carbs 0 g | Fat 30.4 g
Pastene - Pastene Parmesan Cheese..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Olde Cape Cod - Olde Cape Cod..
Per 100g | Calories 388
Protein 3.5 g | Carbs 24.7 g | Fat 31.7 g
Old London - Old London Gourmet Round..
Per 100g | Calories 353
Protein 0 g | Carbs 42.3 g | Fat 14.1 g
Colonna - Colonna Grated Cheese..
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Colonna - Colonna Grated Cheese..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Colonna - Colonna Bread Crumbs..
Per 100g | Calories 420
Protein 16.2 g | Carbs 77.6 g | Fat 4.9 g
Colonna - Colonna Marinara Pasta..
Per 100g | Calories 49
Protein 0.81 g | Carbs 7.3 g | Fat 1.6 g
