Cold Stone Creamery - Oreo Cookie Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Cold Stone Creamery - Oreo Cookie Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 503.5 IU | 10.1% | Top 30% | High |
| Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.5 mg | 11.4% | Top 30% | High |
| Iron | 0.18 mg | 1% | Bottom 30% | Low |
| Sodium | 98.2 mg | 4.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 0.24 g | 0.94% | Bottom 30% | Low |
| Sugars | 21.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 8.6 g | 42.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 428 Calories from Fat 224
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 14.6 g 72.8%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 167 mg 7%
Total Carbohydrates 45.4 g 15.1%
Dietary Fiber 0.4 g1.6%
Sugars 37.3 g
Protein 6.4 g 12.9%
Vitamin A 17.1% Vitamin C 2.5%
Calcium 19.3% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Häagen-Dazs - Chocolate Ice Cream..
Per 100g | Calories 255
Protein 4.7 g | Carbs 20.8 g | Fat 17 g
Healthy Choice - Caramel Fudge..
Per 100g | Calories 169
Protein 4.2 g | Carbs 29.6 g | Fat 2.8 g
Blue Bunny - Sweet Freedom Krunch..
Per 100g | Calories 225
Protein 5 g | Carbs 25 g | Fat 15 g
Blue Bunny - The Champ! Vanilla..
Per 100g | Calories 330
Protein 7 g | Carbs 35 g | Fat 19 g
Cold Stone Creamery - MMMMMM Chip
Per 100g | Calories 299
Protein 3.9 g | Carbs 36.2 g | Fat 15.7 g
Cold Stone Creamery - Peanut Butter
Per 100g | Calories 132
Protein 5.3 g | Carbs 4.4 g | Fat 11.5 g
Cold Stone Creamery - Coffeehouse..
Per 100g | Calories 363
Protein 4.1 g | Carbs 40.4 g | Fat 21.2 g
Cold Stone Creamery - Cookies &..
Per 100g | Calories 302
Protein 4.7 g | Carbs 37.2 g | Fat 15.5 g
